"It's not important that you close the gap, it's important that you learn how to strengthen the connect tissue to reduce pain for years to come." -Tara
Are you a mom who feels like...
- You have doming in your core when you do a sit-up
- You hate your flabby tummy - despite the healthy diet
- Your back always "goes out"
I feel your pain. I want you to know you..
You can heal old birthing & pelvic injuries; even if your children are older
Hey! I'm Tara~
For thirteen years I taught the STOTT PILATES method to thousands of students and clients, but it wasn't until I had twins that I realized..
- How hard it is to heal diastasis recti while raising little people
- How stress affects our gut health
- How digestion is affected after each pregnancy
- How important your pelvic floor health is as you age
My clients, women of all ages, started sharing how strong they felt when we stopped doing sit-ups and integrated pelvic floor exercises with our work.
It took plenty of trial and error before coming up with my 4-step Pelvic Pow-HER plan to help clients finally tighten the gap of their separation.
I've packaged all of this into my online course:Pelvic Pow-HER
Clients have discovered
- How to engage their pelvic floor
- That their pelvic floor is tight and they shouldn't do Kegels
- How to get stronger without crunches
- How diet is affecting bloating and constipation
Why..."it's not about closing the gap" it's about tightening the connective tissue to PREVENT further problems.
That's what I'm here to help you with
Introducing Pelvic Pow-HER
The 6-week online course to help you tighten the gap of your diastasis recti and reduce low back pain
Value: 10 Private Pilates sessions: $1500
Value: 5 Private Health Consultations: $425
Total value: $1920
At the end of the course you’ll understand how your breath, posture, diet and stress is affecting your separation and know how to tap into these strategies in the most unforgettable way.
Plus, you’ll be able to reuse, rinse and repeat the system for years to come.
Get started now!
Who is this course good for?
- women who to heal their diastasis recti naturally
- women who want to strengthen their core safely
In a mere month or two you'll have learned how to engage your core without crunches; to reduce back pain and risk of further injuries.
After you sign up, you'll have instant access to the program. Get started today!
“Working with Tara is well worth that hard-fought hour I’ve bent over backwards to make for myself. I am not a ‘fitness class’ type person but Tara’s demeanor and impressive knowledge of her craft steadily convinced me that her class is the best use of very scarce time.I honestly rank it right up there with coffee in my toolkit of things that help me to be a sane mother. You know all that stuff with our bodies that we silently ‘just deal with’ after having kids…as if that’s just the way it is going to be from now on? I’m not talking about aesthetics, I mean the real functional problems that you try not to let bother you but they do. Tara’s classes have shown me that, even with very minimal time, even after giving birth naturally to three kids including twins, it is possible to restore yourself.” -Jen Zwarich
- knowing the EXACT exercises to heal old pelvic & birth injuries
- knowing WHY your stomach is flabby - despite a healthy diet
- feeling confident having a full bladder will not be a problem as you get older & after another birth
- feeling relaxed and able to focus on YOU
Get started now!
"The brilliant thing about this course is that Tara shares so many different tools and techniques. She provides a clear framework so that each student can easily figure out which of these will work best and create an effective, individualized home program that will be perpetually useful. With complete confidence, I recommend this course to anyone who needs to address pelvic floor issues."
-Megan O'Connor, MS, CM, LM, LMT
Frequently Asked Questions
P.S. Do not wait any longer to take care of your core & pelvic floor health. Reduce your risk of surgery by enrolling today! Plus, I'd never want you to be unhappy, if you do not have success within 6-weeks, simply ask for a refund.
Your body has changed. Let's make it strong again.