How to stop periodic bladder leaking in 60 days

even if you've tried 1,000 kegels before

Incontinence? Let's fix that

Does any of this sound familiar?

  • You feel restricted in your activity like jumping, hiking, and running.
  • You hate wearing panty liners.
  • You're humiliated and embarrassed.
  • You're worried this may continue forever.
  • You just want to stop leaking when you cough!

You spend hours searching for the answers and practicing your exercises.

You wonder why you're simply not seeing results with 1,000 Kegels a day!

All that initial excitement has been overtaken by overwhelm with EVERYTHING else you need to do.

Sound familiar?

You can continue to experiment with your Kegels at home, but they will not work if you don't have a clear roadmap that includes diet, addressing your stress and other exercises to strengthen your hips to support your pelvic floor.

I know because I see my clients struggle with this over and over again.


Just like you, I've struggled with periodic bladder leaking.

After having my twins, Mario and Eva – I started exercising with what I knew and loved Pilates and yoga. After six months of struggling with my core strength, I enrolled in physical therapy courses to try to understand why my abdominal separation was not healing and why I was experiencing Pelvic floor discomfort.

I'm a master Pilates instructor and certified women's herbal educator – but I'm clearly still learning about my body.

I've struggled with pelvic floor dysfunction after having twins naturally.

It took plenty of trial and error before coming up with my 5-step Dry in 60 days plan to strengthen and lengthen my pelvic floor to heal my core and stop lower back pain and leaking.

And I was surprised my mature clients loved these exercises too!

I've packaged all of this into my online course: Dry in 60 days Now it's time for you to experience the same results we have with physical therapy exercises, diet, and natural remedies to stop incontinence.

That's what I'm here to help you with!

Get started now!

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Introducing Dry in 60 Days

{formerly Pelvic Pow-HER}

The step-by-step online course to prevent & stop bladder leakage. Any women can stop incontinence with Dry in 60 days, because I'll show you how to stretch and strengthen your pelvic floor AND your core, plus discover how your digestion and anxiety is affecting your leaking.

Here's a look at everything you'll get access to:

> 5 in-depth training modules will walk you through my process and strategy to stop bladder leaking by combining Pilates, Yoga, diet and natural remedies.

>The modules are video-based, but you'll also have access to the slides, and audio together with tons of checklists and step-by-step worksheets that make it easy to follow-through.

Your Bonus Suite Includes:

> Bonus #1- 4- High-quality, 20 minute, Pilates based workout video's

> Bonus #2- 30-day diet with recipes to reduce inflammation

At the end of the course you’ll understand how your breath, posture, diet and stress is affecting your leaking and know how to tap into these strategies in the most unforgettable way.

Plus, you’ll be able to reuse, rinse and repeat the system for years to come.

Once you sign-up, you can access the full course right away.

Who is this course good for?

This course is for women who:

  • Stress incontinence
  • Urge incontinence
  • Diastasis recti
  • Prolapse
  • Digestive issues

In a mere month or two you'll have learned how to stretch and engage your pelvic floor, improve digestion and ease your worry.

Imagine this...

  • feeling like a huge weight has been lifted off your shoulders
  • not feeling like you have 184,736 things left to figure out
  • running, jumping, and playing without worry
  • going the day with pantyliners 'just in case'

After you sign up, you'll have instant access to the program. Get started today!

Get started now!


"The brilliant thing about this course is that Tara shares so many different tools and techniques. She provides a clear framework so that each student can easily figure out which of these will work best and create an effective, individualized home program that will be perpetually useful. With complete confidence, I recommend this course to anyone who needs to address pelvic floor issues."

-Megan O'Connor, MS, CM, LM, LMT

Course Curriculum

  Welcome to the course - Start Here!
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  Core Strength
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  Pain-Free Posture
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  Reduce Inflammation
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  Bonus #1: Pelvic Pow-HER Workouts
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Get started now!


... no more leaking when you hike, run or stroll into a yoga class

....when you laugh, cough or sneeze

....feeling stronger in your core

.....enjoying sex again

Get started now!